Take back your time
‍with just a tap.

Scientifically proven to reduce your screen time.

Buy flow device Learn more

On average, an online user spends
17 hours per week on social media.

Tracking & smart blocking

Monitor time spent and easily set custom block rules for apps and websites.

Focus sessions

Flow lets you completely block an app, no more tapping "15 more minutes" or easily bypassing your blocks.

Act intentionally

Asking the simple question of "why am I using this app" is a surprisingly powerful way to help you stay focused.

4 hours.

That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams. Flow can help.

94%

are less distracted

93%

experience increased productivity

90%

experience improved wellbeing

2h+

time saved daily

Reduce time spent on your phone
or your money back.

Our app is clinically proven to help you spend less time on distracting apps. We're so confident in our solution that if you don't see results in 30 days, we'll refund you. No questions asked.

This app saves me 21 hours every month. Can't imagine using a smartphone without it.

It’s exactly what I needed. A forced break from repetitive, mindless social media.

I found the Holy Grail. My screen time dropped an average 44% last week.

Increased productivity awaits you.

Get your free report on your current phone usage and how Flow can help you.

Get started for free

People love getting into Flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow

Alex Lieberman

@businessbarista

My procrastination is down 95% over the last 2 weeks.  I started using a tool that sounds crazy when you hear about it, but it works like magic. Check out @flow